In this episode of the Natural Podcast, Mihaela Raguz delves into the interconnectedness of holistic health, she discusses the FTO gene, its association with obesity, and the importance of lifestyle choices in managing health. Additionally, she explores the significance of NAD+ in eye health, highlighting recent research that suggests its potential in preventing glaucoma and improving overall visual function. The episode emphasizes the importance of understanding one's genetics while also taking proactive steps towards a healthier lifestyle.
Time stamps
[01:20] The FTO Gene and Its Impact on Obesity
[08:30] How to Improve your Eye Health
[10:00] NAD+ and Eye Health
Take aways
The FTO gene is linked to obesity and appetite regulation.
Lifestyle choices can significantly impact genetic predispositions.
High protein intake may help mitigate the effects of the FTO gene.
NAD+ is crucial for energy production and cellular repair.
Research suggests NAD+ can improve eye health and prevent glaucoma.
Mitochondrial function is essential for overall health and vitality.
Understanding genetics can empower individuals to take control of their health.
It's important to be cautious with personal DNA data.
You can influence your health outcomes through informed lifestyle choices.
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.