#457 Optimise Your Routine in Virgo Season | The Science of Cold Therapy and Muscle Growth

Have you started a new health routine or diet?
Feeling like you want to be healthier?
You can thank Virgo season for that!

Dive deep into this episode of the Natural Health Podcast to explore how Virgo season influences your health, routine, and emotional well-being. Learn practical tips for managing your health, the importance of a balanced diet, and how digestive enzymes and herbs play a role during this transformative period.

Plus, we reveal surprising research on cold water immersion—does it help or hurt your muscle growth? Find out the best timing for cold exposure to optimise your recovery and fitness results. Don’t miss these insights to elevate your health journey!

⏳Time Stamps
[00:00] Overview of Virgo Season in Medical Astrology
[03:20] Effects of Virgo Season on Health and Routine
[05:00] Emotional and Physical Responses During Virgo Season
[09:30] Common Health Issues Associated with Virgo Season
[11:10] The Role of Digestive Enzymes and Herbs in Virgo Season
[15:00] Practical Tips for Virgo Season Health Management
[17:45] Introduction to Cold Water Immersion Benefits
[18:00] Study on Cold Water Immersion and Muscle Growth
[19:40] Impact on Protein Synthesis and Exercise
[20:30] Timing Matters for Cold Water Immersion
[21:36] Optimal Timing for Cold Exposure

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.