#419 Your negative thoughts are causing your INSOMNIA | The Natural Health Podcast Rewind

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Finances? Business? Family? World? property ? Death? Why am I alive?

Have you ever gone to bed and couldn't stop thinking about negative thoughts?
What do you think about?

Research is showing us that bedtime repetitive negative thinking moderates the relationship between psychological stress & insomnia.

But the question is how do you stop this negative thinking before bed?

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

😟 (00:00) Negative thinking hurts your sleep
😟 (02:00) Bedtime repetitive negative thinking
😟 (07:00) How negative thoughts affect your sleep
😟 (11:00) 3 tips to sleep better

If you have ever wondered how to stop negative thinking before bed then this is THE podcast episode for you !

After listening to episode #306 on 🎙The Natural Health Podcast🎙 you will learn why you think negatively before bed and what you can do to stop it.

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.