#16 Ketogenic Diet The Good Bad and Ugly
- Author
- Mihaela Raguz
- Published
- Tue 17 Mar 2020
- Episode Link
- https://the-natural-health-podcast.simplecast.com/
Let’s talk about the Ketogenic Diet
Do you recommend the Ketogenic Diet?
I get this question all the time - so I thought I would get in depth and answer this question for you in detail!
The ketogenic diet is not a “new diet” it is around 100 years old!
A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates.
Do you want to know my views on the Ketogenic diet
If so this is the episode for you!
In today’s video I will go through the below
1. What is the Ketogenic Diet
2. The benefits of a Ketogenic Diet
3. The dangers of a Ketogenic Diet
What we eat is key for our success and our performance, maybe the ketogenic diet might be the answer for you OR maybe it’s detrimental for you!
FIND OUT in this episode
Do you know someone who is on the Ketogenic diet?
Feel free to SHARE THIS VIDEO WITH THEM!
You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
