From Surviving to Thriving: Self-Care and Family Balance with Holly Swenson

Parenting while caring for yourself can feel impossible—but it doesn’t have to. In this episode, Natalie welcomes Holly Swenson—author, registered nurse, and mother of four—who shares her four-step framework for moving from burnout to balance. Her book, Stop, Drop, Grow and Glow, offers practical, mindful strategies for parents to thrive without losing themselves in the process.

Whether you’re juggling toddlers, teenagers, a demanding career, or caring for aging parents, this conversation is filled with honest and actionable tools to help you live—and parent—more intentionally.

What You’ll Learn in This Episode:

• How to create a sustainable self-care routine—even if you only have five minutes a day
• Holly’s four-step “Stop, Drop, Grow and Glow” method for intentional parenting
• Simple, mindful practices to reduce stress and avoid parental burnout
• Ways to move from surviving to thriving in your family life
• Why self-care is not selfish—and how reframing this can transform your home
• The importance of cultivating self-awareness and recognizing your own needs
• Practical mindset shifts for balancing caregiving, career, and personal fulfillment

Why This Episode Matters:

Parenting is the hardest job—and the one we’re least prepared for. The pressure to be everything for everyone can leave us running on empty. Holly’s holistic approach reminds us that taking care of ourselves isn’t selfish; it’s the only way to raise healthy, resilient families. If you’ve ever felt guilty for wanting space, time, or joy for yourself, this episode will encourage and guide you toward building habits that serve both you and your loved ones.

Links & Resources:

• Guest website: liveyourglow.live
• Holly Swenson on Instagram: @hollyswensonliveyourglow
• Natalie’s website: natalietysdal.com
• Instagram: @ntysdal
• TikTok: @ntysdal
• Facebook: Natalie Tysdal

🎙️ Listen now and take the next step toward feeling your best.

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DISCLAIMER:

Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.