323: Emotional Regulation With Michaela Bucchianeri

In this episode of the Nacho Kids Podcast, host Lori welcomes back Michaela Bucchianeri to explore emotional regulation, a crucial skill for every stepmom and stepfamily member. Michaela breaks down the myth that emotions are the enemy and shares actionable tips for managing stress responses like fight, flight, and fawn. Discover practical tools for building emotional vocabulary, reframing negative thoughts, and intentionally choosing which situations to engage in. Learn why emotional awareness is vital in step-parenting, how to avoid people-pleasing traps, and ways to protect your mental and physical health from chronic stress. Perfect for stepmoms seeking healthier relationships, self-regulation, and a happier blended family life.

Key elements:

• Emotions aren’t the enemy - learn to work with them, not suppress them.

• Stress responses (fight, flight, freeze, fawn) and their impact on stepfamily life.

• Ways to expand emotional vocabulary for better self-awareness and communication.

• Tips for reframing situations to reduce conflict and emotional overwhelm.

• The importance of intentionally choosing situations to protect your emotional energy.

• How people-pleasing and over-functioning can cause long-term burnout.

• Actionable self-regulation techniques to support your health and stepfamily dynamics.

Perfect for stepmoms and blended families seeking actionable advice on emotional wellness, setting boundaries, and strengthening relationships. #stepmomlife #emotionregulation #blendedfamilytips

Resources Mentioned

• NachoKids.com

• NachoKidsAcademy.com

Nacho Parenting Testimonial:

I stopped crying in the bathroom after coaching with Lori. I finally feel like “ME” again. Forever Grateful! S.B., Nashville, TN, USA