Cultivating Your Life Force

In this episode, we break down the incredible new documentary, Stutz, created by Jonah Hill. We came across this documentary a couple weeks ago and were both completely blown away. A refreshing approach to psychotherapy full of actionable tools that can immediately be applied to your life. Just watch it. 

We unpack the tools and concepts from the documentary that had the deepest impact on us; Cultivating your life force, increasing your upper limit, and dancing with Part X. We also deepen our understanding of shame and trauma in real time with some tree metaphors… cause we love trees. And we love you.

Erick also talks about what’s in store for FFS in 2023. If you feel called, you can learn more here

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Resources Mentioned:

Stutz

The Mountain is You - Brianna Wiest

Conscious Loving - Gay Hendricks

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