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The myCOW Podcast - Podcast

The myCOW Podcast

myCOW: Dairy nutrition, cow health & practical NZ farming advice

Want to get more milk from your feed? The myCOW Podcast, hosted by Shaun Balemi M.Sc NZARN, is your go-to podcast for practical, science-backed insights that help improve dairy herd performance.

Tune in for expert episodes on mineral supplementation, early lactation, heat stress, cow fertility, transition feeding, and milk production. Whether you're in the shed or out on the farm, myCOW helps you make smarter decisions for healthier cows and better results.

Supported by Agvance Nutrition and other industry leaders.

Science Natural Sciences
Update frequency
every 5 days
Average duration
35 minutes
Episodes
55
Years Active
2025
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Ep 6: Nutrition Tips & Tricks: The Science of Ketosis in Dairy Cows

Ep 6: Nutrition Tips & Tricks: The Science of Ketosis in Dairy Cows

Ketosis can be a hidden problem in dairy herds, knocking milk production and cow health long after calving. In this episode, Shaun Balemi explains what really goes on inside the cow’s liver, why bloo…

00:45:48  |   Wed 10 Sep 2025
Ep 5: Cow Condition – What It Is, Why It Matters & How to Manage It

Ep 5: Cow Condition – What It Is, Why It Matters & How to Manage It

In this episode, Shaun and Tangaroa Walker dig into the science and practicality of cow condition and nutrition in dairy farming. Shaun emphasises the need for farmers to monitor cow condition closel…

00:35:15  |   Mon 25 Aug 2025
Ep 6: Building a strong farming business with Chris Deroles

Ep 6: Building a strong farming business with Chris Deroles

Southland-based farmer Chris Deroles joins Shaun Balemi to share how his multi-farm business Aurum Farming balances profitability, people and performance. With over 3,000 cows, sharemilking structure…

00:36:36  |   Wed 09 Jul 2025
Ep 5: Cow Condition – What it is, why it matters & how to manage it

Ep 5: Cow Condition – What it is, why it matters & how to manage it

In this episode, Shaun Balemi and Tangaroa Walker dig into the science and practicality of cow condition - what it is (hint: it's not just fat), how it impacts production and reproduction, and how to…

00:35:15  |   Wed 09 Jul 2025
Ep 4: Farm Tech & Wearables – What’s worth it? With Ben Matthews

Ep 4: Farm Tech & Wearables – What’s worth it? With Ben Matthews

In this episode, Shaun Balemi is joined by agri-tech engineer Ben to launch a new segment on farming innovation. They unpack the latest in cow wearables, sensor data, geofencing and how tech is (actu…

00:47:30  |   Wed 09 Jul 2025
Ep 3: Stocking Rate vs Farm Profit – A practical chat with Ben Croft

Ep 3: Stocking Rate vs Farm Profit – A practical chat with Ben Croft

What happens when you drop cow numbers and focus on feeding them better? In this episode, Shaun Balemi sits down with Ben Croft, a seasoned Canterbury dairy farmer, to unpack how reducing stocking ra…

00:45:26  |   Wed 09 Jul 2025
Ep 1: Welcome to the myCOW Podcast

Ep 1: Welcome to the myCOW Podcast

In this first episode of the myCOW Podcast, nutritionist Shaun Balemi and Farm4Life founder Tangaroa Walker bring you straight-talking insights on dairy nutrition, cow health, and what it really take…

00:15:21  |   Wed 09 Jul 2025
Ep 2: Nutrition Tips & Tricks: Transition Cow Management

Ep 2: Nutrition Tips & Tricks: Transition Cow Management

The three weeks before calving can make or break how well your cows perform in the season ahead. In this episode, Shaun Balemi shares simple, practical ways to set cows up for a smooth transition, in…

00:31:38  |   Mon 07 Jul 2025
Ep 1: Welcome to the myCOW podcast

Ep 1: Welcome to the myCOW podcast

Get more from every cow, every litre and every paddock. In this first episode, dairy nutritionist Shaun Balemi introduces the myCOW Podcast – a practical, science-led series created for New Zealand d…

00:05:05  |   Fri 04 Jul 2025
Premium Transition Premix

Premium Transition Premix

Correctly transitioning a dairy cow will ensure both a better functioning rumen and higher levels of available energy in early lactation. Levels of calcium are more effectively maintained and mobili…

00:01:43  |   Sun 09 Mar 2025
Episode 12: Supplementing the Cow to Reduce Heat Stress - Seaweed & Toxin Binders

Episode 12: Supplementing the Cow to Reduce Heat Stress - Seaweed & Toxin Binders

Toxin binders grab onto toxins in the diet and in the blood and strip them out of the cow reducing the toxic effect they have on the cow. Seaweed also performs this role to a minor level but it also…

00:04:52  |   Mon 03 Mar 2025
Episode 11: Supplementing the Cow to Reduce Heat Stress - Selenium, Copper & Zinc

Episode 11: Supplementing the Cow to Reduce Heat Stress - Selenium, Copper & Zinc

These trace minerals are key in reducing the toxic effects of heat stress, protecting the key organs and reproductive system from toxin damage. Find out how you can provide these key minerals to yo…

00:02:57  |   Mon 24 Feb 2025
Episode 10: Supplementing the Cow to Reduce Heat Stress - Chromium

Episode 10: Supplementing the Cow to Reduce Heat Stress - Chromium

Chromium supports the cows metabolism of energy, helping to increase liver energy partitions to the cow. It helps to better utilise the energy from feed also helping to increase cow appetite. Find …

00:02:18  |   Mon 17 Feb 2025
Episode 9: Supplementing the Cow to Reduce Heat Stress - Overview

Episode 9: Supplementing the Cow to Reduce Heat Stress - Overview

There are a range of supplements from minerals, to toxin binders to seaweed which all help to support the cow in her fight against the effects of heat stress. View our range of supplements for heat…

00:02:09  |   Mon 10 Feb 2025
Episode 8: Hot Tips for Reducing Heat Stress - Energy Management

Episode 8: Hot Tips for Reducing Heat Stress - Energy Management

A drop in appetite from heat stress causes a drop in total energy getting into the cow. This can be managed by increasing the energy density of the total diet with energy dense feeds such as grain or…

00:07:03  |   Mon 03 Feb 2025
Episode 7: Hot Tips for Reducing Heat Stress - Feed Allocation & Walking Distance

Episode 7: Hot Tips for Reducing Heat Stress - Feed Allocation & Walking Distance

Quality feed is key to helping to manage a drop in appetite due to heat stress. Quality feed increases quantity eaten and this helps feedback into increasing cow appetite. So feed best quality feed …

00:04:53  |   Mon 27 Jan 2025
Episode 6: Hot Tips for Reducing Heat Stress - Sprinklers & Concrete

Episode 6: Hot Tips for Reducing Heat Stress - Sprinklers & Concrete

Wetting concrete reducing the heat that reflects off concrete onto cows standing in yards and also wetting the owls aids in her cooling herself. These are simple solutions but very effective in maint…

00:03:14  |   Mon 20 Jan 2025
Episode 5: Hot Tips for Reducing Heat Stress - Water Quality & Quantity

Episode 5: Hot Tips for Reducing Heat Stress - Water Quality & Quantity

Water is key to keep cows cool and to aid in cow function in metabolism. The keys are 1. Having enough water available so cows always have access to the water they want 2. The water is clean and pal…

00:05:05  |   Mon 13 Jan 2025
Episode 4: Hot Tips for Reducing Heat Stress - Finding Shade

Episode 4: Hot Tips for Reducing Heat Stress - Finding Shade

Shade can drop the effects of Heat Stress by 30-50%. Grazing paddocks with shade during the hot part of the day and grazing non-shade paddocks at night. Find out more about how to reduce heat stres…

00:03:03  |   Mon 06 Jan 2025
Episode 3: Effect of Heat Stress on the Cow

Episode 3: Effect of Heat Stress on the Cow

Above 21 degrees and 70% relative humidity the cow is effected by Heat Stress causing a drop in appetite, lowering rumen performance leading to a drop in milk production. Find out more about heat s…

00:17:34  |   Mon 30 Dec 2024
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