132 – The Truth About Food Noise: Why You're Always Thinking About Food

In this episode, we dig into the rising buzzword of 2025—food noise—and why it’s being overused to sell weight loss meds. I explain what food noise really is, the difference between valid and self-created cravings, and why most people are making things worse through diet alone.

We cover:

• Why food noise is the latest diet industry trend—and how it’s being misused
• The real reason it returns after stopping meds like Mounjaro
• The two biggest nutritional imbalances I see in nearly everyone who struggles with weight
• What fibre actually does to your energy, blood sugar, and cravings
• Why skipping meals, snacking, and avoiding vegetables creates the very problems you’re trying to fix
• How to shift your diet in simple ways that calm food noise—for good

You’ll learn why "food noise" isn’t something you’re stuck with. It’s something you can fix—without meds, gimmicks, or another diet.

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