145 – Why Yo-Yo Diets and Quick Fixes Never Last

Spotify Caption:
In this episode, I’m pulling apart the real reason diets, holiday “resets,” and even weight loss medications don’t deliver lasting results.

Here’s what I cover:

• The holiday → diet → holiday cycle so many people repeat year after year
• Why chasing numbers on the scales doesn’t fix the lifestyle that created them
• The limits of weight-loss medications (and what happens when you stop)
• How yo-yo dieting keeps you stuck, even if you’ve had “some successes”
• Why lasting weight loss comes from changing the way you live, not just following instructions

This one’s about getting brutally honest with yourself: if you want a 10-stone body, you can’t keep living a 12-stone lifestyle.

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