144 – Why Weight Loss Isn’t About the Scale, It’s About Breaking Cycles

In this episode, I share real client stories and dive into why lasting weight loss is about mindset, habits, and lifestyle — not just the number on the scale.

Here’s what you’ll learn:

• Why breaking old cycles and changing your daily habits leads to real progress
• How positive feedback loops and non-scale victories can keep you motivated
• The truth about weight loss medications — who really needs them and why they’re not magic
• Why your current weight is the result of your lifestyle, and how to level the playing field for change
• How to stop forcing willpower and start wanting to become the healthier version of you

If you’re tired of quick fixes and want sustainable weight loss that lasts, this episode is packed with insights and encouragement.

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