140 – Why Saying No to Dessert Isn’t Weird: Breaking Food Attachments and Social Eating Myths

In this episode, we dive deep into the mindset and habits that keep you stuck with your weight, focusing on the powerful role of food attachments and social eating pressures.

Here’s what you’ll learn:

• Why non-scale victories (NSVs) matter more than just the number on the scales
• How to say “no” to food confidently without feeling weird or guilty
• The truth about food attachments — why eating just because others do can add unwanted pounds
• Busting the myth that you must eat to avoid offending others
• How social eating habits like finishing every plate or ordering extra courses sabotage your progress
• Why your weight reflects your habits, not just calories or meal plans
• How to break free from these cycles and build lasting, mindful eating habits

If you’ve ever felt pressured to eat dessert or another course just because everyone else is, or if you struggle with mindless snacking and social eating, this episode is for you.

Tune in to get practical mindset shifts that can help you take control of your eating habits and your weight for good.

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