134 – Why the Scales Jump After Alcohol (Even When You’re On-Track)

Ever woken up after a night out, stepped on the scales, and thought:
 “What the hell?! I was doing so well…”

You’re not alone — and it’s not a sign you’ve failed.

In this episode, I explain why your weight can spike after alcohol… even when you’re still on track with your goals.

Here’s what we cover:

• Why alcohol can cause overnight weight fluctuations
• The real reasons behind scale jumps after drinking
• How alcohol affects sleep, digestion, and water retention
• Why fat gain isn’t the same as weight gain — and how to tell the difference
• The importance of seeing the scales as data, not judgment
• How to keep your mindset in check when the numbers mess with your head

This one will help you stop spiralling the morning after and start trusting the bigger picture.

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