129 - Boredom Eating: Why It’s Keeping You Stuck and What To Do Instead

If you’ve ever found yourself opening the fridge just because you’re bored, not hungry — this episode is for you.

In this one, I talk about boredom eating, why it happens, and how to replace it with better habits that actually help you lose weight — and keep it off.

Here’s what we cover:

• The difference between eating food vs. using food
• How boredom drives mindless snacking, even when you’re not hungry
• Why emotional coping behaviours like this quietly lead to long-term weight gain
• The importance of building a “toolbox” of alternative actions
• How small, consistent changes reduce weight-driving behaviours
• Why progress comes from reducing frequency and duration — not being perfect

This episode is short, to the point, and will leave you thinking differently next time you find yourself snacking out of boredom.

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