127 - You're Not Here for Fast, You're Here for Forever.

In this episode, I’m diving into one of the biggest mindset mistakes that keeps people stuck in the cycle of yo-yo dieting: chasing fast weight loss instead of permanent change.

Here’s what we cover:

• Why “fast results” thinking has kept you stuck for years (or even decades)
• The real work that needs to happen if you want to lose weight for life
• How diet culture has trained you to measure success the wrong way
• Why temporary fat loss without lifestyle change always backfires
• The power of slowing down to create permanent change
• Why quick fixes aren’t quicker in the long run — they’re what’s keeping you trapped
• A reminder that you’re here to fix the root causes, not just the symptoms

If you want 2025 to be the year you break free from the constant battle with your weight, this is the episode to listen to. No more chasing numbers. No more short-term thinking. It's time to do it right — once and for all.

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