126 - The Fastest Way to Lose Weight (Isn't What You Think)

This episode might just flip everything you’ve been led to believe about weight loss on its head. Because if fast weight loss meant lasting success, you wouldn’t be listening to this. Right?

Here’s what we cover:

• Why your weight isn’t the actual problem (and what is)
• The real reason the dieting industry is booming
• The truth behind “success” stories from Slimming World & other plans
• Why most people lose the same weight over and over again
• The difference between fast weight loss vs. effective weight loss
• Why losing weight once and keeping it off is faster than dieting forever
• What it means to finally break free from yo-yo dieting

If you’ve spent the last 5, 10, or 20 years losing and regaining weight, it’s time to hear a different message—one that doesn’t involve repeating the same cycle for the rest of your life.

💡 The fastest weight loss is the one you never have to do again.

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