124 - Why You're Tired, Stuck, and Starting Over Every Monday

In this episode, I’m diving into why so many people feel tired, frustrated, and stuck in the same cycle with food and weight loss—especially when Monday rolls around.

Here’s what I cover:

• Why you feel like you're constantly starting over every week
• The real reason you’re tired all the time (and it’s not just poor sleep)
• How poor nutrition habits and lack of structure drive exhaustion
• Why eating “better” doesn’t always mean eating enough
• The invisible cost of emotional overwhelm, underfueling, and weekend chaos
• How to finally break the cycle and build consistency that lasts

If you feel like your energy is shot, your diet’s a mess by Friday, and you’re always chasing the next “restart”… this episode will hit home.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE