120 - Your Quality of Life is Built on Your Daily Habits

Most people think quality of life comes from money, a bigger house, a nicer car, or fancy holidays. But the truth is, none of that matters if you don’t feel good in your body and mind.

In this episode, I break down:

• Why your daily habits—not your bank balance—determine how good your life actually feels.
• How your eating, movement, and mindset shape your happiness, energy, and self-worth.
• The biggest misconceptions about weight, parenthood, and “busyness” vs. being active.
• Why people stay stuck in the same cycles without realizing their habits are the problem.
• How to start making small but powerful shifts toward a better life today.

Your life isn’t just about the big things—it’s about what you do every single day. If you’re waking up feeling sluggish, trapped in bad habits, and stuck in cycles of overeating or low energy, this episode is a must-listen.

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