119 - The Problem With “All or Nothing” Dieting: Why You Don’t Have to Lose It All at Once

In this episode, I’m breaking down one of the biggest mindset traps in weight loss: the belief that you have to diet non-stop until you hit your goal weight. Here’s what I cover:

• Why the “I need to lose X pounds in X weeks” mindset sets you up for failure
• How real-life weight loss success happens in phases, not all at once
• Why taking planned breaks from dieting actually helps long-term success
• The difference between maintenance and “falling off the wagon”
• How aiming for slower, sustainable weight loss leads to bigger results over time

If you’ve ever struggled with feeling like you’re either fully “on” or totally “off” a diet, this episode will change how you think about weight loss. Tune in now!

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