117 - Alcohol, Habits, and Hidden Costs: Breaking the Cycle

In this episode, I dive deep into the role alcohol plays in weight gain, habits, and overall health. Here's what I cover:

• Why alcohol is more than just empty calories—it’s a gateway to unhelpful habits
• The hidden impact of alcohol on sleep, decision-making, and daily routines
• How reliance on alcohol can mask deeper emotional or lifestyle issues
• The connection between alcohol and emotional eating cycles
• Practical steps to evaluate and reassess your relationship with alcohol

This episode is an honest look at how alcohol affects not just your weight but your mindset and daily habits. Tune in to explore how small changes can lead to a big shift in your overall well-being.

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