114 - You Are Not Your Habits: Changing Behaviors Without Defining Yourself by Them

In this episode, I’m breaking down a common mindset trap: identifying yourself with your unhelpful habits and behaviors. Here’s what I cover:

• Why saying "I am an emotional eater" or "I am a snackaholic" makes change harder
• The key difference between identifying behaviors versus making them part of your identity
• How separating yourself from your habits can make them easier to change
• Practical advice for shifting your mindset in 2025 to support lasting weight loss
• Why success comes from understanding and addressing your behaviors, not defining yourself by them

Tune in to discover why your mindset is the foundation for sustainable change and how to start separating who you are from what you do.

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