111 - Reflecting on Festive Challenges: Illness, Alcohol, and Learning from Christmas

In this episode, I’m sharing a personal reflection on how illness, unexpected challenges, and alcohol shaped this festive season. Here’s what I cover:

• Why eating to get better, not just feel better, is key during illness
• How alcohol impacts your decisions and progress during the holidays
• The importance of learning from festive challenges for future success
• Real-life examples of navigating setbacks while staying on track
• Looking ahead to build better habits and celebrate next Christmas differently

Tune in for a raw and honest look at the festive season and how to use setbacks as a learning experience.

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