110 - Your Festive Food Plan: Tackling Tracking, Habits, and Alcohol

In this episode, I’m diving into how to navigate the festive season without derailing your progress. Here’s what I cover:

• Why rigid tracking over Christmas might not be the best approach
• How your habits shape your festive choices when tracking stops
• The role of alcohol in holiday overindulgence and how to manage it
• Why Christmas is the ultimate test of your mindset and behaviours
• Lessons to carry into 2025 for a better balance next holiday season

Tune in for practical advice on staying in control and enjoying Christmas without guilt or excess.

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