109 - Proactive vs. Reactive Stress Management: Taking Control of Your Mental Load

In this episode, I’m breaking down stress management into two key approaches: proactive and reactive. Here's what I cover:

• Why most of the stress in our lives is self-created
• How proactive habits can set the tone for a calmer, more productive day
• Recognising reactive stress patterns and how to buffer against them
• Personal stories of overcoming work-life imbalance and burnout
• Practical tips for handling stress triggers before they overwhelm you

Learn how to manage your stress more effectively and take control of your day.

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