108 - Tackling Scarcity Mindset and Social Pressures Around Food

In this episode, I’m exploring two common challenges around food during the festive season: scarcity mindset and social pressures. Here’s what I cover:

• What the scarcity mindset is and how it impacts your food choices
• Why it’s not about missing out, but shifting your perspective
• How to balance festive indulgences without guilt or overeating
• Tips for navigating social pressures around food and drink
• Practical examples to stay in control of your habits this Christmas

Tune in for actionable advice to enjoy the festive season while staying aligned with your goals.

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