107 - Festive Balance: Enjoying the Holidays Without Overindulging

In this episode, we’re diving into navigating the festive season without the guilt. Here's what we cover:

• How to avoid overindulgence during Christmas while still enjoying yourself
• Why starting with your January goals can help shape your December choices
• Strategies to maintain balance between festive treats and your long-term goals
• Understanding food and drink habits that can lead to holiday weight gain
• Practical tips to feel in control and enjoy the season guilt-free

This episode is packed with insights to help you enjoy the holidays and head into January feeling proud of your choices.

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