106 - Do the Other Thing: A Fresh Approach to Breaking Old Habits

In this episode, I’m diving into a powerful mindset shift that can help you tackle unhelpful habits by flipping the script. Here’s what we cover:

• Why restrictive weekday eating leads to weekend overindulgence
• How to view your week holistically, instead of compartmentalising weekdays and weekends
• The surprising role of eating “forbidden” foods during the week to quiet food noise
• Why snacking isn’t the problem—and how to address the root cause
• The value of looking at your habits from a new perspective to create lasting change

Tune in to discover how changing your approach can help you break cycles of restriction, guilt, and overindulgence.

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