105 - Reducing Friction: Making Healthy Choices Easier

In this episode, I’m talking about reducing friction—the small obstacles that make it harder to build good habits and stick to them. Here’s what I cover:

• Why change is rarely a simple “do or don’t” decision
• How reducing friction can help you stay consistent with your goals
• Practical strategies for planning ahead, from meal prep to morning routines
• Real-life examples of clients overcoming obstacles by simplifying their lives
• The power of preparation to create a calmer, less stressful lifestyle

Tune in to learn how small changes in your environment and routines can make it easier to live the life you want.

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