104 - Stop Trying to Change Your Weight: The Real Path to Transformation

In this episode, I’m diving into the mindset behind weight loss and why focusing on the scale alone is the wrong approach. Here’s what I cover:

• Why your weight reflects your habits, not just your body
• How changing your mindset leads to lasting transformation
• The “software vs. hardware” analogy for understanding your body and mind
• Why it’s crucial to shift your focus from numbers to behaviours
• Practical steps to align your habits with the person you want to become

Tune in to explore why lasting weight loss comes from changing how you live, not just chasing a number on the scale.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE