103 - Fattening Foods Debunked: Why It’s About Your Choices, Not One Food

In this episode, I tackle a common question: “Are certain foods fattening?”

Let’s break it down:

• Why individual foods are not inherently fattening
• The role of total calorie intake in weight gain
• How food combinations and habits, not single foods, lead to excess weight
• Understanding the difference between high-calorie foods and “fattening” diets
• Practical tips to balance your diet without cutting out the foods you enjoy

Tune in to learn why no single food deserves the blame and how context is everything when it comes to your diet.

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