102 - Weight Set Point Theory: Debunking the Myth of Your "Happy Weight"

In this episode, I’m diving into the concept of weight set point theory—a belief that your body has a fixed, “happy weight” it always returns to. Here’s what I cover:

• Why the idea of a predetermined set point is misleading
• How your habits, lifestyle, and mindset actually determine your weight
• The real reasons people regain weight after dieting
• Why weight maintenance is about living like your lighter self, not just following a plan
• Practical steps to change your “set point” and achieve sustainable results

Tune in to learn how your weight is a reflection of the life you live—and how you can make lasting changes by shifting your habits.

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