101 - Understanding Dietary Fat: The Key to Balanced Weight Management

In this episode, we’re diving into a topic that affects many people but isn’t always talked about: dietary fat and its impact on weight management. Here’s what we cover:

• Why dietary fat can be a hidden factor in weight gain and what to watch out for
• How excess fat in the diet leads to increased calorie intake, affecting your weight loss
• Practical tips for managing fat intake without sacrificing the foods you enjoy
• Strategies to identify high-fat foods and make simple swaps to support weight loss goals
• Real-life examples of clients who have rebalanced their diets to reduce hidden fats

Tune in to understand how dietary fat plays a role in weight gain and how to make sustainable changes that last.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE