100 - Taking Back Control: Owning Your Eating Choices and Habits

In this milestone 100th episode, we’re diving into a powerful concept around control and personal accountability when it comes to eating habits. Here’s what we cover:

• Why we often feel "out of control" with food—and why that might not be true
• How to distinguish between genuine binge eating and conscious overeating
• Practical insights on taking ownership of your food choices, weekday and weekend alike
• The "onion of control" concept for navigating choices in different environments
• Strategies to stop blaming external factors and build sustainable habits

Tune in to gain the tools to reclaim control over your eating and make empowered, lasting changes.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE