097 - The Impact of Sleep on Weight Loss and Overall Health

In this episode, we explore the critical role of sleep in your weight loss journey and overall well-being. Getting enough rest isn’t just about feeling good; it plays a huge part in your ability to make positive decisions around food and exercise.

Here’s what we cover:

• How sleep indirectly affects weight loss and your ability to stick to healthy habits.
• Real-life examples of how better sleep can lead to better days and better health.
• Practical tips on improving your sleep hygiene—like ditching the phone at bedtime.

Tune in to understand why sleep is often the one hack to rule them all in your weight loss journey! 🎧

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