096 - Preparing for the Holiday Season Without Gaining Weight

As we get closer to the holiday season, weight gain might seem inevitable—but it doesn't have to be. In this episode, I help you prepare for Christmas and New Year without gaining weight, by focusing on mindset and your approach to the festive period.

Here’s what we cover:

• The importance of understanding the three parts of enjoyment—build-up, the occasion, and enjoying the memory without guilt.
• A powerful reflection exercise to help you project into January and avoid feeling regretful about holiday decisions.
• How to avoid mindlessly eating and drinking to excess, and why this isn’t true enjoyment.
• Practical tips to ensure you don’t sabotage your weight loss or maintenance goals over the festive season.

Tune in for strategies that will help you stay mindful, make conscious decisions, and truly enjoy your holiday season without the weight gain!

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