093 - The Truth About Your Metabolism and Weight Loss

In this episode, we’re diving into the truth about metabolism and weight loss. If you’ve ever felt like your metabolism is broken or slowing you down, this one’s for you.

Here’s what we discuss:

• Why most people think their metabolism is broken and why that’s rarely the case.
• How body fat, muscle mass, and age impact your metabolic rate.
• The real effects of years of yo-yo dieting on your metabolism.
• Why rebuilding your metabolism is possible with the right approach.
• How protein intake and resistance training help preserve muscle mass and boost metabolism.

Tune in to learn how to take control of your metabolism and improve your weight loss journey!

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