092 - How to Stop Stress Eating and Emotional Eating

In this episode, we explore one of the most common struggles in weight loss: stress and emotional eating. If you've ever found yourself reaching for food during stressful moments, this episode is for you.

Here’s what we discuss:

• Why identifying as a "stress eater" or "emotional eater" reinforces the behavior.
• How to shift your mindset to see these behaviors as habits, not personality traits.
• Practical strategies to break the cycle of stress and emotional eating.
• Real-life examples of clients overcoming these challenges.
• Tips for replacing unhealthy coping mechanisms with more sustainable habits.

Tune in to learn how to regain control over your eating habits and live a healthier, more balanced life!

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