084 - Managing Your Social Calendar for Weight Loss Success

In this episode, we discuss:

• The impact of unrealistic expectations on weight loss progress
• Why consistently losing a pound a week is often unrealistic
• The importance of flexibility and adaptability in weight loss goals
• How life events and seasonal changes affect weight loss efforts
• The concept of "in-between times" and how they influence eating habits
• Real-life examples of clients successfully adapting their goals
• Strategies for managing social events without compromising weight loss
• The importance of aligning daily actions with long-term health values
• Tips on maintaining progress during busy summer months
• Encouragement to focus on sustainable lifestyle changes over quick fixes

And much more, as ever.

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