083 - Weekend Eating - Is it a problem, or is it something else?

In this episode, we chat about:

• How the way you think about weekends impacts your eating habits
• The role of black-and-white thinking in weekend indulgences
• Why labelling foods as "good" or "bad" can lead to unhealthy eating patterns
• Strategies for cultivating a balanced relationship with food
• Real-life stories from my journey and clients' experiences
• And, as always, much more!

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