082 - Gut Health - Is it a thing and should you be worried about it?

In this episode, we chat about:

• Understanding the basics of gut health and the gut microbiome
• The daily benefits of maintaining a healthy gut
• Why substances like alcohol, caffeine, and artificial sweeteners can harm your gut
• Tips for building a diverse and healthy gut microbiome
• Practical advice on incorporating fiber-rich and fermented foods into your diet
• And, as always, much more!

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE