081 - Forget Willpower: The Real Key to Achieving Your Goals

In this episode, we chat about:

• The myth of willpower and its impact on goal achievement
• How to shift from restrictive approaches to making empowered choices
• Personal anecdotes on overcoming unhealthy habits
• The importance of setting high-value goals and aligning daily actions with them
• Practical strategies for better decision-making
• Why focusing on willpower can be disempowering and what to do instead

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