069 - Binge Eating - What is it, really?

In this episode, we talk about:

• What binge eating really is
• The difference between binge eating and overeating
• Taking ownership and responsibility of our overeating so we can improve and move forward with it

And much more, as ever.

Oh, and here's the link to that QUIZ I mentioned in the episode, TAP HERE to find out if The Munro Method is a good fit for you.

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