048 - Cooking from scratch (and why you don't need to do it)

In this episode, we chat about:

• Why cooking from scratch is not the pinnacle of health
• Freezer options
• What to do when you can't be bothered
• Why you shouldn't place yourself under unnecessary pressure

And lots of other things!

I would LOVE to hear from you, so please do feel free to reach out on social media or via email if you have any feedback or questions about these topics.

And if you think you'd like to work with me more closely, head to MunroNutrition.com to find out how you can do that.

Send me your question or feedback 📨

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