047 - Realistic rates of weight loss

In this episode, we chat about:

• How much weight can you really lose in a week?
• Why NO ONE is losing 3 and 4 pounds a week at Slimming World
• The difference between fat loss and fluctations
• Why you need to have realistic expectations at the beginning of any weight loss journey.

And lots of other things!

I would LOVE to hear from you, so please do feel free to reach out on social media or via email if you have any feedback or questions about these topics.

And if you think you'd like to work with me more closely, head to MunroNutrition.com to find out how you can do that.

Send me your question or feedback 📨

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