035 - Are you eating enough to lose weight?

In this episode we'll chat about...

• Are you eating enough to lose weight?
• Is that even a thing?
• Does starvation mode exist?
• Where does this statement come from, and where are you most likely to hear it?

This short episode will help give you a better understanding and replace the nonsense with knowledge so you can be more successful on your journey to better health.

Send me your question or feedback 📨

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