025 - Are you EATING or USING food?

In this episode, we chat about:

- The difference between EATING food and USING food (my concept)
- Seemingly eating for no reason - How we use food as a "cure-all"
- Questions to ask about your eating behaviours

As ever, please take a screenshot of this episode and share it on social media if you found it interesting and let me know what your takeaways are!

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