019 - Calorie counting, how to do it the RIGHT way

This episode comes off the back of some feedback to another episode where someone was making the switch from Slimming World over to calorie counting. 

I wanted to use this one to help address some of the pitfalls people face when calorie counting for the first time and explain that there are right and wrong ways to go about it. 

In this episode we talk about:

- Calories
- Calorie counting
- Diet quality
- How to come out the other side of a calorie deficit

As ever, please do get in touch with me across social media, always keen to hear your thoughts, feedback and answer any questions you might have on this or any other episode!

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