008 - Creating high value goals to help keep you focused and on-track, chasing macros and eating when not hungy

In episode 8 we'll chat about:

- Creating HIGH-VALUE goals that you WANT to work towards

- INTERNALISING your motivation, not anchoring it to the external

- How to DE-VALUE the short-term behaviours that keep taking you off-track

- Why you SHOULDN'T eat at the end of the day just to chase macros when losing fat

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