001 - Coping with social situation, eating for no reason and the binge/restrict cycle

Our FIRST episode!

In this episode we touch on:

- How to cope in social situations when people are bringing food into work. 

- Eating for reasons outside of our own needs.

- The binge/restrict cycle and the fine line where binge would be considered an eating disorder.

- How to get out of the weight loss mindset when approaching weight maintenance. 


Enjoy!

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