The Munro Method Clancast

🎙️ Spotify Caption

In this episode, I dig into the truth about weight loss medications — why so many people are failing with them, and how they can work if you approach them properly.

Here’s what we co…

Spotify Caption:
In this episode, I’m pulling apart the real reason diets, holiday “resets,” and even weight loss medications don’t deliver lasting results.

Here’s what I cover:

• The holiday → diet → ho…

In this episode, I share real client stories and dive into why lasting weight loss is about mindset, habits, and lifestyle — not just the number on the scale.

Here’s what you’ll learn:

• Why breaking old…

In this episode, I share the story of Megan—a rare “one in a thousand” client who transformed her weight by breaking one dominating habit: emotional eating. This episode is a reality check on why las…

In this episode, I dive into a topic that hits home for many: how birthdays and special occasions become triggers for overeating and weight setbacks. If you’ve ever turned a birthday into a birthday …

In this episode, I dive into a topic that trips up so many people on their weight loss journeys: the quality and frequency of your eating experiences.

If you’re constantly puzzled why your weight isn’…

In this episode, we dive deep into the mindset and habits that keep you stuck with your weight, focusing on the powerful role of food attachments and social eating pressures.

Here’s what you’ll learn:

• …

In this episode, I dive into one of the biggest reasons people struggle with weight loss — diets that are too high in fat and too low in fruits and vegetables.

Here’s what we cover:

• Why eating more fru…

In this episode, I’m unpacking a mindset that many people don’t even realize is holding them back from lasting weight loss: the habit of eating to avoid wasting food.

We all hate wasting food, right? …

In this episode, we unpack a phrase that many people use to justify overindulgence — "Life is for living." But is that really living?

• Discover why so many people use social eating and drinking as an e…

In this episode, we tackle a mindset that keeps so many stuck in the cycle of yo-yo dieting: the obsession with hitting a specific goal weight. I explain why your goal weight isn’t just a number on t…

Most people start a calorie deficit expecting fat to fall off by the end of the week.
But that’s not how it works.

In this episode, I break down exactly what’s going on in your body during those first …

Ever woken up after a night out, stepped on the scales, and thought:
 “What the hell?! I was doing so well…”

You’re not alone — and it’s not a sign you’ve failed.

In this episode, I explain why your wei…

In this episode, I’m tackling one of the most common myths I hear from new clients:
 “I’ve turned 40, and now weight loss is impossible.”

But here’s the truth — your age isn’t the problem. Your lifesty…

In this episode, we dig into the rising buzzword of 2025—food noise—and why it’s being overused to sell weight loss meds. I explain what food noise really is, the difference between valid and self-cr…

If you’ve ever found yourself calculating your calories again and again, hoping for a different result, this episode is for you.

Here’s what we cover:

• Why constantly recalculating calories is a massive…

In this episode, I unpack the dangerous idea that your diet is "working" just because your weight is going down. Because if it only works when you're 100% perfect — then it doesn't work.

Here’s what w…

If you’ve ever found yourself opening the fridge just because you’re bored, not hungry — this episode is for you.

In this one, I talk about boredom eating, why it happens, and how to replace it with b…

In this episode, I’m diving into the hidden cost of weight loss that nobody talks about:
 Your relationship with food, your mental health, and your quality of life.

Here’s what we cover:

• Why you’ll neve…

In this episode, I’m diving into one of the biggest mindset mistakes that keeps people stuck in the cycle of yo-yo dieting: chasing fast weight loss instead of permanent change.

Here’s what we cover:

• W…